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petuniapicklebottom life without health isn't valuable fitness department of health fitness good health health articles health health department health facts health food health gov news health magazine health news health policy health products store health store health tips healthcare articles healthier vitamins healthy nutrition men’s health nutrition whole food vitamins featured proper breathing and how it can effect your workout health magazine / muezza / january 11, 2018 good nutrition is vital to a healthy and long life. there are a variety of ways to obtain good nutrition in your diet. understanding the importance of it is the first step in obtaining the vitamins and minerals essential to meeting the needs of your body and mind. here are a few great pointers on getting to grips with this vital aspect of a healthy lifestyle. eating a full five servings of fruits and vegetables every day is important for several reasons. first, fruits and vegetables both provide vitamins and minerals crucial for your body’s operation. both are full of water, and foods that contain water (fruit, vegetables, beans) are much more filling than dry, processed foods. calcium is one of the most important things our bodies need to perform optimally. whether you’re nine years old or forty-nine years old, everyone needs calcium. at younger ages, calcium aids in the building of healthy bones. at older ages, our bones begin to deteriorate. calcium can slow and even stop that process. vitamin d is an important part of a healthy diet. it assists in bone and teeth formation by maintaining calcium and phosphorous levels in the body. vitamin d also helps in immune function and cell growth. lowering cancer risk is yet another benefit of vitamin d. no one maintains perfect nutrition. in fact, to set such a goal would be to set yourself up for failure. instead, think of nutrition as a balancing act between what you want to eat and what you should eat. focusing too heavily on the “should” side will set you up for failure and guilt, while focusing only on what you want will pile on the pounds and make you less healthy. nutrition is something you should study if you are striving for good health and/or weight loss. a holistic approach points out that nutrition provides the building blocks for a healthy body: leave out some of those “building blocks” and you will not have sound health. therefore it is important to search diligently through writings on nutrition and put your knowledge into practice. in making decisions about nutrition, you should cast a wide net. if you take mind and spirit into consideration in other aspects of your life, you should also do so in regard to nutrition. one writer who does this is sally fallon in her book, “nourishing traditions”. try to substitute healthy alternatives for fatty or sugary foods you enjoy. for example, instead of a bowl of ice cream, you can have some yogurt with fruit. instead of french fries, try half of a baked potato. you don’t have to cut out all the good tasting food in your life, just make healthier choices about what the tasty things you do eat. try new ways to eat foods you eat on a regular basis. instead of just eating plain yogurt, pour a bit of honey in and experience a new taste sensation. instead of always steaming broccoli, trying frying it up with a few other vegetables. you’ll be more likely to eat healthily if you have fun with it. drink skim, low-fat, or non-fat milk on a daily basis. there are less calories and fat in these types of milk, but exactly the same calcium, vitamin d, and other nutrients. your body needs calcium to have strong bones. this is especially important in childhood while bones are forming and in old age when bone loss can occur. oatmeal for business is what you need to begin your day. oatmeal is not only nutritious, but it helps you feel fuller longer. berries are among the best things that you can eat during the course of the day. blueberries, blackberries and strawberries contain a very high amount of antioxidants to cure your body from the inside out. incorporate these fruits into your regimen to cure your current acne, and prevent new blemishes from forming. as you can see, good nutrition is easy to incorporate into your lifestyle if you make a few simple choices. you may need to tailor these tips to your personal needs. begin today to make the positive choices you need to make. you must develop a plan to give yourself the nourishment your body and mind deserve, and stick with it. you will notice a difference.… featured learning about your physical fitness options fitness / muezza / december 10, 2017 ready to begin with your own fitness routine? no? what’s the matter, you don’t know what to do or where to start with the activity known as fitness? no worries, this article has your back. below are some tips and tricks that can get you started with the basics of fitness. when working be wary of the kinds of exercises you are doing in relation to the kind of body you are hoping to maintain. some exercises are most helpful to people who are trying to burn fat. some are most helpful to those trying to build lean muscle. some are best for those trying to build bulkier muscle. be aware of what the exercises you are doing focus on. try to use free weights rather than exercise machines. while exercise machines are great a way to stay fit, your body can actually benefit more from free weights. free weights work stabilizer muscles that most machines don’t. not to mention, free weights are also much less expensive and bulky. it is a better choice all around to add free weights to your home gym. a great way to help you get fit is to find a workout buddy. workout buddies are great because they can lend you motivation when you need it and they can spot you when you’re lifting weights. if you’re going to be lifting heavy weights, a workout partner is strongly recommended. if you are attempting a dead-lift exercise and want to protect your joints, mainly your knees, you should never max out with the weight you’re lifting. attempting to lift too much weight will cause you to bounce and jerk upon lifting, and this can easily damage your knees and other joints. going easy on the weight helps you go easier on the joints. one tip to live a healthier lifestyle is to make sure you get the recommended seven to eight hours of sleep every night. sleep is needed to keep your immune system healthy and control stress. studies have shown that not getting the proper amount of sleep is linked to obesity. bike riding is a wonderful past time for many americans. when they think of riding bikes, they think of wonderful memories from childhood. riding a bicycle can also be a wonderful activity for any adult trying to lose weight. you will work up a sweat while on a bike ride, and be able to lose many calories-all while having a good time. to relieve pain from arthritis, do finger exercises. finger exercises work the small muscles in your fingers and hand to relieve stiffness and pain. although it may seem silly, doing finger exercises is an important part of any fitness workout plan if you are an elderly or young person with arthritis. increasing the amount of eggs one eats will increase the amount of protein the body takes in. it is very important for the development of fitness that the body has enough protein to build new muscle tissue. choosing high protein foods will provide the materials the body needs. if you are having a hard time fitting in a workout, set up a time to get in some exercise and stick with it. even if you only have a few minutes to commit to it, you will feel better knowing that you stuck to your guns and got some exercise. a great fitness tip is to count repetitions backwards. this will assist you in doing more reps because when you approach the end of a set, you will not be thinking about how many reps you have done. instead, you will be thinking about how many you have left, which can help you squeeze out th

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Informations Whois

Whois est un protocole qui permet d'accéder aux informations d'enregistrement.Vous pouvez atteindre quand le site Web a été enregistré, quand il va expirer, quelles sont les coordonnées du site avec les informations suivantes. En un mot, il comprend ces informations;

Domain Name: PETUNIAPICKLEBOTTOM.ORG
Registry Domain ID: D117900343-LROR
Registrar WHOIS Server: whois.networksolutions.com
Registrar URL: http://www.networksolutions.com
Updated Date: 2018-03-09T18:05:34Z
Creation Date: 2006-03-06T22:11:21Z
Registry Expiry Date: 2019-03-06T22:11:21Z
Registrar Registration Expiration Date:
Registrar: Network Solutions, LLC
Registrar IANA ID: 2
Registrar Abuse Contact Email: abuse@web.com
Registrar Abuse Contact Phone: +1.8003337680
Reseller:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: autoRenewPeriod https://icann.org/epp#autoRenewPeriod
Registry Registrant ID: C201940298-LROR
Registrant Name: Perfect Privacy, LLC
Registrant Organization: Network Solutions LLC
Registrant Street: 12808 Gran Bay Parkway West
Registrant Street: care of Network Solutions (DOMAIN-RESALE)
Registrant City: Jacksonville
Registrant State/Province: FL
Registrant Postal Code: 32217
Registrant Country: US
Registrant Phone: +1.5707088780
Registrant Phone Ext:
Registrant Fax: +1.5707088780
Registrant Fax Ext:
Registrant Email: pendingrenewalordeletion@networksolutions.com
Registry Admin ID: C201940298-LROR
Admin Name: Perfect Privacy, LLC
Admin Organization: Network Solutions LLC
Admin Street: 12808 Gran Bay Parkway West
Admin Street: care of Network Solutions (DOMAIN-RESALE)
Admin City: Jacksonville
Admin State/Province: FL
Admin Postal Code: 32217
Admin Country: US
Admin Phone: +1.5707088780
Admin Phone Ext:
Admin Fax: +1.5707088780
Admin Fax Ext:
Admin Email: pendingrenewalordeletion@networksolutions.com
Registry Tech ID: C201940298-LROR
Tech Name: Perfect Privacy, LLC
Tech Organization: Network Solutions LLC
Tech Street: 12808 Gran Bay Parkway West
Tech Street: care of Network Solutions (DOMAIN-RESALE)
Tech City: Jacksonville
Tech State/Province: FL
Tech Postal Code: 32217
Tech Country: US
Tech Phone: +1.5707088780
Tech Phone Ext:
Tech Fax: +1.5707088780
Tech Fax Ext:
Tech Email: pendingrenewalordeletion@networksolutions.com
Name Server: NS1.PENDINGRENEWALDELETION.COM
Name Server: NS2.PENDINGRENEWALDELETION.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of WHOIS database: 2018-03-18T01:41:15Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

Access to Public Interest Registry WHOIS information is provided to assist persons in determining the contents of a domain name registration record in the Public Interest Registry registry database. The data in this record is provided by Public Interest Registry for informational purposes only, and Public Interest Registry does not guarantee its accuracy. This service is intended only for query-based access. You agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data to: (a) allow, enable, or otherwise support the transmission by e-mail, telephone, or facsimile of mass unsolicited, commercial advertising or solicitations to entities other than the data recipient's own existing customers; or (b) enable high volume, automated, electronic processes that send queries or data to the systems of Registry Operator, a Registrar, or Afilias except as reasonably necessary to register domain names or modify existing registrations. All rights reserved. Public Interest Registry reserves the right to modify these terms at any time. By submitting this query, you agree to abide by this policy.

  REFERRER http://www.pir.org/

  REGISTRAR Public Interest Registry

SERVERS

  SERVER org.whois-servers.net

  ARGS petuniapicklebottom.org

  PORT 43

  TYPE domain
RegrInfo
DOMAIN

  NAME petuniapicklebottom.org

  HANDLE D117900343-LROR

  CREATED 2006-06-03

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
autoRenewPeriod https://icann.org/epp#autoRenewPeriod

NSERVER

  NS1.PENDINGRENEWALDELETION.COM 207.204.40.151

  NS2.PENDINGRENEWALDELETION.COM 207.204.21.151

OWNER

  HANDLE C201940298-LROR

  NAME Perfect Privacy, LLC

  ORGANIZATION Network Solutions LLC

ADDRESS

STREET
12808 Gran Bay Parkway West
care of Network Solutions (DOMAIN-RESALE)

  CITY Jacksonville

  STATE FL

  PCODE 32217

  COUNTRY US

  PHONE +1.5707088780

  EMAIL pendingrenewalordeletion@networksolutions.com

ADMIN

  HANDLE C201940298-LROR

  NAME Perfect Privacy, LLC

  ORGANIZATION Network Solutions LLC

ADDRESS

STREET
12808 Gran Bay Parkway West
care of Network Solutions (DOMAIN-RESALE)

  CITY Jacksonville

  STATE FL

  PCODE 32217

  COUNTRY US

  PHONE +1.5707088780

  EMAIL pendingrenewalordeletion@networksolutions.com

TECH

  HANDLE C201940298-LROR

  NAME Perfect Privacy, LLC

  ORGANIZATION Network Solutions LLC

ADDRESS

STREET
12808 Gran Bay Parkway West
care of Network Solutions (DOMAIN-RESALE)

  CITY Jacksonville

  STATE FL

  PCODE 32217

  COUNTRY US

  PHONE +1.5707088780

  EMAIL pendingrenewalordeletion@networksolutions.com

  REGISTERED yes

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